Vegetarian Black Bean Burgers

It’s been a busy month. My little family and I are settled in a new place and are having a fresh start to everything. Unfortunately, that meant little time to cook. 


 

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Literally, for about a week, I’ve had to cook in the space of a 4×2 foot kitchenette with a frying pan, a bamboo spoon, and a random spice box I picked up at the store.

 

Thankfully, that trial has passed and I’m now the master of my little kitchen with all of my wonderful cooking utensils at my command. Not to mention, a fridge full of groceries. Alhamdulillah (Praise be to God).

So for about 3 weeks, we had a bunch of freezer meals and takeout a few times. My lovely mama cooked so many things like kabob, curries, stews, etc. and froze them ahead of time since we’d be moving 4 states east. What that meant was that I got tired of eating meat and carbs very quickly. I craved vegetarian food.

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So one of the first meals I made in my new home were these vegetarian black bean burgers. Actually, they’re sweet potato black bean burgers (but that’s too long of a name). It’s a pretty filling burger with sweet potato, black beans, brown rice, and green onions to add a zing.

They’re very simple to make and taste great as burgers or even with a simple salad if you’re doing the low-carb thing. They’re actually gluten free too, since I used ground up walnuts (walnuts ground in the food processor). The walnuts helped to bind the mixture and helped shape the patties.

Technically, my version should be a sandwich since I can’t find quality hamburger buns around here…but still, don’t let that stop you from trying this recipe out! You won’t miss the meat, trust me.
 
Vegetarian Black Bean Burger

Yield: 6 servings

Vegetarian Black Bean Burger

Ingredients

  • 3 medium sized sweet potatoes (2 cups cooked/mashed)
  • 1 cup cooked black beans. rinsed and drained
  • 1 and 1/4 cup cooked brown rice
  • 1/2 cup ground walnuts
  • 1/2 cup finely sliced green onions
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Buns/bread, tomatoes, avocados, condiments of your choice

Instructions

  1. Peel and dice the sweet potatoes. Steam them until soft. I do this by placing the cut sweet potatoes in a pot with about 1/4 cup water on low heat. It takes about 25 minutes for them to cook all the way through. When cooked, mash the sweet potatoes in a large bowl with a fork.
  2. Preheat oven to 375 deg F. Rinse the black beans and add them into the bowl with sweet potatoes. Mash it all together, it doesn't have to be completely smooth.
  3. Add the cooked brown rice, green onions, and ground walnut. Add the spices and mix well.
  4. Use a 1/2 cup measuring cup to measure out the mixture and scoop onto a greased baking sheet.
  5. Press each patty down into desired thickness. Don't make it too thin or it'll dry out quickly.
  6. Bake for total 35 minutes, flipping them once in between to allow even cooking. The longer it cooks, the firmer/drier the patties will be.
  7. Let cool for 5 minutes before serving with burger condiments.
http://allflouredup.com/vegetarian-black-bean-burgers/

 

This entry was posted in entree.

2 comments

  1. Henna says:

    Salaam! I stumbled upon your blog on Instagram and am totally loving your recipes 🙂
    I too love veggie burgers! Yours looks great mA! I once made a brown rice burger and it was so simple; makes me wonder why I don't try making them and just freezing them for when the craving hits? lol

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