Tropical Mango Smoothie Bowl

Mango Smoothie Bowl

Smoothie bowls have taken over my Instagram feed. I am in love with the vast variety of bowls, toppings, and ingredients that people have started to put together. “Why not just make a regular smoothie and drink it out of a cup?” asks my practical side of the brain. “Because it’s so pretty this way!!!” says my creative/immature side of the brain. So pretty smoothie bowls it is, and with summer coming up, I thought I’d share this perfect tropical mango smoothie bowl that you can recreate in your own kitchen!

Mango Smoothie Bowl

I love the thicker consistency of smoothie bowls. Although to be honest, you kind of have to eat it right away or it melts into a regular smoothie consistency. But eating this blend of fruits with a spoon makes it fun and reminds one of eating ice cream or sorbet…in a much healthier manner.

Mango Smoothie Bowl

The best part about smoothie bowls is decorating them. There are endless combinations of toppings: chia seeds, goji berries, hemp seeds, sunflower seeds, almond or peanut butters, coconut flakes, fresh fruit, and the list goes on. The base of all smoothie bowls is usually frozen bananas, which I find to be a genius idea. Frozen bananas already serve as “nice cream” (basically, healthy ice cream), so why not take that base and add fruits, a little liquid, and call it a breakfast in a bowl?

I’m pretty sure you can add whatever else your heart desires and this will still taste good. I’m only sharing one of dozens of possibilities below. But you can add in yogurt, milk, protein powder, and additional goodies to boost the nutritional factor. I kept this simple with some fruit and coconut water because it is meant to be tropical (and vegan). I hope you give this tropical mango smoothie bowl a try, and let me know your favorite fruit combos!

Mango Smoothie Bowl

P.S. in experimenting with my food photography, I tried out a different “dark” shot- it’s different than my normal bright, sunlit food photography. The pic above is a sample of “dark” and “moody” sample. What do you think of it?

Tropical Mango Smoothie Bowls

15 minutes

5 minutes

20 minutes

Yield: 1 large serving

Tropical Mango Smoothie Bowls

A tropical blend of fruits makes this smoothie bowl so delicious!

Ingredients

  • 2 bananas, peeled, chopped and frozen
  • 1/2 cup mixed frozen berries
  • 1/2 cup fresh or frozen mango, chopped
  • 1/2 cup kale, chopped
  • 1/2-1 cup coconut water or coconut milk
  • Toppings of your choice: fresh fruit (mango, berries), chia seeds, hemp seeds, shredded coconut, etc.

Instructions

  1. Place the frozen bananas, berries, mango, and kale in a blender. Pour 1/2 cup of coconut water or milk (up to you) and blend.
  2. If it's hard to mix and is not blended smoothly, add a little more liquid to get everything smooth.
  3. Pour into a bowl. Top with toppings of your choice.

Notes

Feel free to adjust to your preferences: options to replace liquid include almond milk, water, orange juice.

http://allflouredup.com/tropical-mango-smoothie-bowl/

9 comments

  1. Amina says:

    I like the ‘dark and moody’ photography, looks exotic and adventurous.

    And the smoothie bowl is much more creative, its always good to try something different beyond the ‘regular’ otherwise food/eating gets boring.

  2. Gemma Elizabeth says:

    They ARE so pretty! To be honest, I find smoothie’s boring. No matter what I put in them, the whole experience of drinking a smoothie for breakfast just doesn’t appeal to me. However smoothie bowls could be the answer! They are so much more interesting…Thank you for introducing this to me. I think I’m going to try it out 🙂

  3. Iman says:

    I had never heard of these – this is SO beautiful! Like Gemma, I do drink smoothies but really find them boring and feel like I need to ‘chew’ something for it to constitute a breakfast/ meal! I’m going to give this a try – mine will probably not look as lovely though!

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